Stay Safe this Summer: Tips from Our Medical Team
As we welcome the warm summer months, our medical team wants to remind you to prioritize your health and safety. Here are some timely tips to keep in mind:
- Stay hydrated: Drink plenty of water to avoid dehydration, especially during outdoor activities.
- Protect your skin: Use sunscreen with at least SPF 30 and reapply every two hours to prevent sunburn and skin cancer.
- Beat the heat: Take breaks in shaded areas and avoid strenuous activities during peak heat hours (11am-3pm).
- Get vaccinated: Ensure you’re up-to-date on all recommended vaccinations, including the COVID-19 vaccine and its boosters.
By following these simple tips, you’ll be well on your way to a safe and healthy summer. From our medical team to you, happy summer!