As the leaves begin to change and temperatures start to drop, fall brings with it the arrival of the influenza (flu) season. At Murrayville Family Practice Group, we want to help you and your loved ones stay healthy and prepared. The flu can be a serious illness, especially for young children, older adults, and those with certain health conditions. But with a few simple steps, you can boost your chances of staying healthy throughout the season. Here are our top tips for preparing for the fall influenza season:
1. Get Your Flu Shot Early
- Why It Matters: The best defense against influenza is the flu vaccine. It helps protect you and those around you by reducing your risk of getting sick, and even if you do catch the flu, being vaccinated can lessen the severity of symptoms.
- When to Get It: It’s recommended to get your flu shot as early in the fall as possible, ideally before the end of October. It takes about two weeks after vaccination for antibodies to develop, so getting it early ensures you have full protection by the time the flu starts spreading in the community.
- Where to Get It: Our clinic offers flu vaccinations for all ages. Book an appointment online or give us a call, and our friendly staff will ensure your visit is quick and easy.
2. Practice Good Hand Hygiene
- Why It Matters: The flu virus can spread easily through droplets in the air or by touching surfaces that have been contaminated. Good hand hygiene helps prevent the spread of germs.
- How to Do It Right: Wash your hands frequently with soap and warm water for at least 20 seconds—this is about the time it takes to hum the “Happy Birthday” song twice. If soap and water aren’t available, use an alcohol-based hand sanitizer. Be sure to clean your hands after coughing, sneezing, or touching frequently touched surfaces.
3. Boost Your Immune System
- Why It Matters: A strong immune system can help your body fend off infections like the flu. A few lifestyle adjustments can make a big difference in keeping your immune system at its best.
- Healthy Habits to Try:
- Eat a Balanced Diet: Include plenty of fruits, vegetables, and lean proteins in your meals. These are rich in vitamins and minerals that support your immune system.
- Stay Active: Regular physical activity can help keep your immune system strong. Aim for at least 30 minutes of moderate exercise, such as walking or cycling, most days of the week.
- Get Enough Sleep: Quality sleep helps your body repair and strengthen its immune defenses. Most adults need 7-9 hours of sleep per night, while children and teenagers may need more.
4. Avoid Close Contact with Sick Individuals
- Why It Matters: The flu is highly contagious, so it’s important to reduce your exposure to the virus.
- How to Protect Yourself: Avoid close contact with people who are sick. If someone in your household is ill, try to keep a safe distance and use a mask when caring for them. Encourage the sick person to cover their mouth and nose when coughing or sneezing and to wash their hands frequently.